Perhaps the most important thing a human being can learn is how to quickly let go of negative thought patterns and emotions and quickly return to the peace and love that’s hidden behind our turbulent minds.  Once you can do this well, everything in your life changes. In my exploration of how doing this effectively, I’ve tried a lot of things.  One of my absolute favorite ways to quickly return to a place of peace (after being upset) is to use something called “The Sedona Method.” What follows is a  mini-course on the Sedona Method.  If you try this out and like it, I recommend that you get the book “The Sedona Method,” so you can get a better understanding of this truly effective and simple technique. Continue reading →