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Tag Archives: enjoy

The Three Minute Body Miracle

Jonathan Robinson, Finding Happiness Posted on May 24, 2014 by Jonathan RobinsonJanuary 16, 2023

03-nodding-off-TS-78429850It’s a rainy, sleepy afternoon, and you’re stuck in front of your computer.  Your bones are weary, your eyes blurred, and your mind feels burned out.  You can grab another cup of coffee, but you know your body really doesn’t need any more caffeine.   What to do?  If you knew that in three minutes of effort you could go from burned out to blissed out, would it be worth your while?  If the answer is yes, then the “Three Minute Body Miracle” (or T.M.B.M for short) is for you.  This simple, but amazingly effective four-step technique does several things in a short period of time.  First, it gets your body naturally energized.  Second, it stimulates blood flow to the brain for better focus and concentration.  And finally, it allows you to quickly let go of stress and tension in both your body and mind.  If you try it just a couple of times, I think you’ll be hooked. Continue reading →

Posted in Relaxing, Well being | Tagged enjoy, experience, fullest, how to be happy, Jonathan Robinson, positive psychology

How to Really Enjoy the Holiday Season

Jonathan Robinson, Finding Happiness Posted on December 10, 2013 by Jonathan RobinsonJanuary 16, 2023

christmas-‘It was the week before Christmas and in my own house I was frantic and hurrying, and felt like a louse. That was five years ago. That day I vowed I would never again get sucked into the hyped up of “Christmas Spirit.” Instead of running around, fighting traffic, and losing my temper with store clerks, I decided I would do whatever it takes to really enjoy the holidays.  After all, it’s supposed to be a time of celebration and spiritual renewal.  Why not make it into one?  Of course, if you’re at all like I was, you’re going to have to change how you “do Christmas” if you ever hope to truly enjoy yourself.  I’ve found that four simple keys can help people turn their hurried Holidays into heavenly Holy days.

First, try to remember the original purpose of the Holiday Season. Can you remember a Christmas memory from your childhood that was filled with joy, comfort, and love?  That’s really what we all want to experience during the Holidays.  Yet, sometimes it seems we’re being led down a fast flowing river that only leads to stress, insecurity, and even sadness.  By having a clear picture of what a truly happy Holiday Season would be like, you have a fighting chance to create what you want.

XthmasOnce you have an idea of what you’d like to experience during the Holidays, your next step is to figure out creative ways to avoid what you don’t like about Christmas.  For example, if you don’t enjoy running around buying a lot of presents, then don’t.  Most people ask themselves the wrong question when it comes to planning their Christmas.  Subconsciously, they think, “What should I do now that it’s the Holiday Season?”  If you “should” all over yourself, you’ll never enjoy Christmas.  Instead, it’s better to ask yourself, “What would I love to do to spread joy and good cheer this time of year?”  Listen to your own unique answer to that question.  By following your heart, you’ll feel the joy of
Christmas, and enliven the Spirits of those you love.

A third way to keep the Spirit of the Holiday’s alive is to give a present to yourself.  I don’t mean another sweater or necktie.  I mean something that will help you to experience the joy, peace, and sacredness of life.   Last year, my partner and I spent three days in Yosemite in the middle of December.  Leaving the craziness of city life for the grandeur of nature was the best present possible for both of us.  This year we plan to go to a desert resort.  As we sink into a Jacuzzi bath while listening to Mozart, we’ll be sure to reminisce about the madness we left behind back home.  What would be some treat you could give to yourself that would add meaning, joy, and relaxation to your winter season?  Schedule it in now, before you get too swept up in the Christmas rush.

Lastly, to have a truly Merry Christmas or Happy Hanukah

catsPlan ahead for something that you’d truly like to do.   If you’re not spending the Holidays with your family, call some friends and see if they’re available.  Perhaps you can create a meal together, play a fun board game such as Pictionary or Monopoly, or simply have a meaningful conversation.  In my book The Little Book of Big Questions, I offer readers over 200 questions that can spark lively conversations and help keep the Spirit of Christmas alive.

Perhaps around a Christmas dinner you can ask your friends and family questions such as:

  1. What’s your favorite Christmas (or Hanukah) memory?
  2. What was one of the most special moments you experienced this past year?
  3. What are you truly grateful for in your life right now?
  4. What was the worst Christmas gift you ever received?
  5. What gives you a real sense of joy in life?

Asking questions like these to those you love can help bring intimacy and a sense of the sacred back into the Holiday Season.  Your fondest Christmas memories are probably not of presents you’ve been given, but of the special times you’ve spent with people you cared about.  Having a really good conversation with a friend or family member can be one of the best “gifts” you ever receive.

Although advertisements try to convince us otherwise, the Holiday Season is not a time of ease and joy for most of us.  If you plan to have a good Christmas, you need to be deliberate about creating a sacred time with yourself and/or the people you care about.  By following your own heart, and keeping true to the original purpose of the Season, you can make this your best Holiday ever.

Posted in Gratitude, Gratitude List, Inspire Me Today | Tagged enjoy, experience, finding, happiness, holiday, inspire, Jonathan Robinson

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