Meditation is a great stress reducer. The problem is that it can be hard to do when first learning how to do it. In this audio download, you’ll learn a simple and effective way to tap into the peace of meditation. Better yet, on Track 2, you’ll be guided into a deep state of peace, love, and gratitude through a 10 minute guided meditation. By listening to this guided meditation, you’ll quickly feel refreshed and more ready for your day.