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Category Archives: Goals

Invest in Yourself

Jonathan Robinson, Finding Happiness Posted on April 18, 2015 by Jonathan RobinsonJanuary 16, 2023

Having just paid my taxes, I got to thinking about how we spend money in this culture.   It ends up there are some proven ways to spend money that make people happier. For example, when you spend money in ways that bring you shared enjoyable experiences with friends or family, it ends up you get a lot of “happiness bang” for your buck. It has also been shown that spending money on material possessions—like a nice car or house—has little effect on one’s level of happiness. Why is that?

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Studies show that when we spend money on possessions, our level of happiness goes up—but only for a short period of time.   We soon get used to the nice car or house, and it fails to bring us any new joy after a surprisingly short period of time.   As an example, a friend of mine just spent a year and tens of thousands of dollars remodeling her house.   When I asked her two months after the house was done if she was thrilled with the results, she said, “I hardly notice it anymore.”

Since we work hard to earn our money, it’s important to consider what is the best way to spend it in order to maximize our happiness.   One approach to spending money to maximize happiness is to do what I call “investing in yourself.”   Investing in yourself means spending a certain percentage of your income on improving your life’s skills and becoming a happier, healthier, and a more peaceful person.   Since wherever you go, you take YOU with you, it’s a good idea to make sure you’re always improving on the YOU that is interacting with the world.

3747008363_217c5214ebIn my own life, investing in myself has made a huge difference. I used to be a depressed, shy, and suicidal teenager. Yet, at age sixteen, I decided to take 5% of whatever money I earned and use it to invest in myself.   Over the years that has meant buying self improvement books, going to therapy, taking courses on meditation, going to workshops, and buying all kinds of health products. My life now is incredibly rich and blessed—largely because I am now a much more expanded person. By investing in myself and my skills over many years, I have now achieved a level of peace and happiness I could not have imagined before.

We are always making investments in our future. We plan vacations, buy possessions, pay for college for our kids, and invest in our health. But do you regularly invest in your continual improvement and ability to really enjoy your life? If not, then your life will likely be no better five years from now.   Therefore, I encourage you to put aside a certain amount of money each month or each year just to improve your skills, expand your happiness, and invest in your ability to find true inner peace.

If you think I can be of any help in that endeavor—through therapy, coaching, or my “Deeper Happiness” course, I would be honored to be of service…images-1

Posted in Goals, Independence

The Vacation Commitment Experiment

Jonathan Robinson, Finding Happiness Posted on June 4, 2014 by Jonathan RobinsonJanuary 16, 2023

OceanIslander02One day I called up my friend, Susan, and asked her how she was.  She said, “Things are great.  Joe and I just got back from another week long vacation.”  I realized that, just about every time I talked to Susan, she had recently gone on vacation.  I was a bit annoyed and jealous.  “How do you take so many vacations?” I asked.   Her reply made me even more annoyed, “We simply make it a priority.”  I felt a certain amount of self-pity as I shot back, “Boy, I wish my life was set up so I could take so much time off.”   In a compassionate, yet direct manner, Susan replied, “You can if it’s important enough to you.  Joe and I just decided we’d take eight weeks off each year.  There’s a lot of resistance to doing that, but we’re committed to living the life that we want to live.” Continue reading →

Posted in Being Present, Goals, How to Find Happiness, Inspire Me Today, Positive Psychology, Well being | Tagged experience, fullest, how to be happy, Jonathan Robinson, joy, life, manage, positive psychology

The Five Questions of Success

Jonathan Robinson, Finding Happiness Posted on May 10, 2014 by Jonathan RobinsonJanuary 16, 2023

The-Five-Questions1If someone asked me to describe in four simple words how they could achieve wealth, health, and happiness, my answer would be easy: ask the right questions for success.  When we ask ourselves good questions, it leads us to make better decisions as to where and how to spend our time.  When we fail to ask the right questions, we can easily fall prey to mechanical routines, other people’s goals, and a life of unhappiness.  When it comes to taking charge of your time and your life, asking the right questions can be the answer you’ve been looking for.

I created a list of five questions that seemed the most valuable in gently guiding people back to the life they truly desired.  I have found that answering these questions once a month can be an amazingly efficient way to create the life you really want. When answering these questions, it’s best to say your answers out loud to a mate, friend, or co-worker. Another option is to write down what you have to say in a journal.  Somehow, saying the answers out loud or writing things down has more impact than simply thinking them in your head.

For each of the five questions that follow, I give a brief description of why it can be useful to ask yourself—or those you love—this question once a month.

1) What can I do this week to bring more fun and/or meaning into my life?

As adults, most of us get lost in daily routines, problems, and plans.  Yet, as children, life was very different.  We’re not born into this world as planners and problems solvers, but rather as bundles of playful energy.  This question can help remind you to schedule something each week to bring fun and/or meaning into your life.  It will help provoke your thinking as to what you currently find fun or meaningful, and help you keep these things as priorities in your life

2) What could I feel grateful for in my life?

This may seem like a strange question to get your life in order, but it’s important to remember what is going great in your life.  If you focus only on what’s wrong with your life, you’ll always be thinking about problems.  Part of living a successful life means focusing on what’s going well, and feeling grateful for how blessed you are.

3) How can I use the gifts I’ve been given to better serve people?

If you want to make a lot of money, get good at giving people what they want.  If you want love, become skillful at caring for people.   Whatever you want in life, you can receive it by becoming good at serving people.  This question will help you to consistently ponder how you can do this more effectively.

4) Is there anything I’m doing that is hurting myself, other people, or steering me off course?

When planes fly to a destination, they are of course over 90% of the time.  However, they almost constantly correct their course, so they end up where they’re supposed to be.  We need to do likewise.  When people make mistakes, they often spend a lot of time in blame, self-pity, or distraction.  That just makes matters worse. Instead, what we need to do is quickly realized when we’re off course, and immediately take the actions necessary to get back on track

5) What would be good to do to create more balance, harmony or growth in my life?

To answer this question, it helps to access your intuition, or still, small voice inside.  Perhaps there has been something you’ve been avoiding, and this question will help you realize it’s time to move forward.  Whenever possible, try to be specific with your answer and the new action(s) you plan to take.  Insights are helpful, but only changes in actual behavior are likely to lead to the results you desire.

QAimagesThese five questions are an easy, quick, and powerful way to gain important insights that will help you to plan your time wisely.  Rather than waiting until a problem is big, these questions will help you to handle things when they’re small and easily handled.  By writing your answers in a journal, or taking turns answering these questions with a friend, you can help each other create the life you truly desire.

Posted in Being Present, Goals, Key to Happiness | Tagged experience, fullest, happiness, how to be happy, Jonathan Robinson, life, manage

Creating Balanced Goals

Jonathan Robinson, Finding Happiness Posted on April 24, 2014 by Jonathan RobinsonJanuary 16, 2023

Pebble stackSetting and achieving goals is perhaps the most documented technique for manifesting what you want—efficiently and effectively. Since writing your goals is so powerful, it’s important to know precisely what you want to create so you will be pleased when you get it. If you don’t specify your dreams clearly enough, you can end up creating a nightmare. Sometimes people who write down their goals do create a life that is out of harmony. Why?  Because their goals are all outward goals—such as making more money.   Yet, manifesting more money is of little good if it’s created at the cost of your time, relationships, and peace of mind.  Therefore, I think it’s best to create what I call “balanced goals.”  Balanced goals are goals that have both an internal and an external element to them. For example, if you want more money, it can be helpful to know why you want it. If you realize it’s to have more peace of mind, then why not make a goal to create more peace of mind in your life while you make more money?

To downloadcreate a balanced goal, you need to know two things. First, you need to know exactly what you’d like to manifest in the material world. Second, you want to identify what you hope to experience as a result of achieving your external goal. The easiest way to know what inner goal is appropriate for you, is to ask yourself the following question: “What feeling do I hope to experience as a result of achieving my external goal (such as more money, a house, etc.)?”   Once you know what feeling or experience you ultimately want to have, make having more of that experience the focus of your inner goal. Below is an example of how you might go through the four-step process for achieving an inner goal. To better illustrate this process, I’ll use my interaction with a client named Sarah as an example:

1:  Write down your inner goal. To know your inner goal, ask yourself: “What feeling do I hope to experience as a result of achieving my external goal?”  When I asked Sarah this question, she eventually realized she wanted more comfort and security.

2: Write down the criterion that the goal has been adequately achieved. In the case of inner goals, I suggest people create an “intuitive scale” to measure how they’re doing. Ask yourself, “On a 1 to 10 scale (10 representing the best possible), how much of my inner goal (in Sarah’s case, how much comfort and security) do I currently have in my life?”  When I asked Sarah this question, she said she was “about a 4.”  Then I asked her, “Where do you want to be on a 1 to 10 scale, and by when?”  She responded, “I’d like to be at a level 7 five months from today.”

3: Brainstorm steps you could take to help you move towards achieving what you  ultimately want. Ask other people how they might go about achieving a similar goal. The more ideas you come up with, the better.

4: Do the activities on your brainstorm list in a logical order until you’ve achieved the goal–or need to create a new plan.

Notice measuring-tape-sidewalkthat in the above example with Sarah, I had her create an internal way to measure her progress towards more security and comfort. You can always improve what you can measure. Although creating an “intuitive 1 to 10 scale” is not absolutely precise, I’ve found that people say it works surprisingly well in measuring their progress. All you need to do is rate, on an internal 1 to 10 scale, how you’re currently doing in the area you want to work on. Then, about once a week ask yourself, “How am I now doing (on a 1 to 10 scale)?”  Hopefully, you’ll see gradual improvement. If not, it may mean you need to do different tasks in order to be more successful.

For the best results, keep your goals on a sheet of paper that you can see every day. About once a week or so, read over your plan and see how you’re doing. See if you can schedule any more steps from your plan into the upcoming week.

By taking small actions each week on her internal and external goals, Sarah was able to achieve both her goals. In fact, she achieved her internal goal (creating more comfort and security) much faster than she expected. Sarah reported to me that her newfound comfort with herself assisted her on her job, which eventually led to the increase in pay she desired. When people create balanced goals, they often work in a synergistic manner that leads to extraordinary results.   As you set balanced goals, you’ll soon notice that your life feels more centered, balanced, and harmonious.  With the right method, it is possible to experience both wealth and peace.

Posted in Being Present, Goals, Gratitude, Inspire Me Today | Tagged experience, finding, goals, inspire, Jonathan Robinson, life, positive psychology

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